Does Drinking Water Really Help Your Skin?
You may have heard many times that drinking water will improve your complexion. Plenty of sources claim that water is the holy grail of skin care. We simply need to exchange soda for enough water to reach our skin goals. If this is true, exactly how much water should we drink for clearer skin? There are many unanswered questions surrounding this topic, so let’s explore this skin care theory.
What Are the Benefits of Drinking Water for Skin Acne?
Water promotes blood circulation and carries important nutrients throughout the body, helping your skin look more healthy in appearance. Water helps get rid of the toxins that build up in the body, including the ones that affect your skin. When you drink water, the toxins flush out through the kidneys and leave the body. The theory is that more water leads to fewer toxins. The result of eliminating the body of toxins can be fresh-looking skin.
Water certainly benefits the body overall, but the truth is that not enough research exists to confirm the specific benefits of water for the skin. The verdict remains unknown, but many stand by water’s ability to boost their skin from dry and dull to smooth and glowing.
Does Drinking Water Help Dry Skin?
Extra water affects skin hydration by preventing dehydration. If our bodies become too dehydrated, our skin suffers. Drinking water helps prevent a loss of elasticity that leaves our skin with a “tenting” effect. Water rehydrates the cells that make up our skin and helps restore its suppleness. Even so, while water is the best option to drink throughout the day, it will not replace a topical skin care routine. For chronic dry skin, we recommend trying exfoliation and moisturizers.
How Much Water Should I Drink?
The daily recommendation of water is 8 glasses per day. Other experts suggest drinking more. Getting enough water should be a priority during your day, and for more reasons than your skin. You should drink more water especially in warm weather and when exercising to replenish your sweat.
In addition, drinking water early in the morning sets your body up for the rest of the day, so take a big sip after you wake up. It’s important to drink before you feel thirsty since thirst is a sign of already being dehydrated.
Contact Us to Learn More About Skin Care
At Southern Plastic & Reconstructive Surgical Institute, our team can offer advice on the best practices to get glowing, healthy skin. We offer a range of different services specific to the skin including anti-aging, dark spot, and other treatments. Through our holistic approach, we use surgical and nonsurgical therapies to achieve results as well as offer counseling on diet, exercise, and overall lifestyle changes.
Contact us today for more information about the services we offer. We pride ourselves on being available anytime, night or day.
